Geraldine Tweer Broadbent v5:00/1:00r...4 row
4,180
Meters
26:00.0
Time
3:06.6
Pace
209
Calories
127
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 29:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
November 06, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,180 | 3:06.6 | 54 | 482 | 23 | 127 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 25 | 130 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,109 | 3:09.3 | 52 | 471 | 23 | 127 | |
| 8:00.0 | 1,207 | 3:18.8 | 45 | 450 | 21 | 121 | |
| r: 1:00 | 13 | ||||||
| r39 |
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Workout Graph
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