Geraldine Tweer Broadbent v2:00/r...12 row
3,306
Meters
21:00.0
Time
3:10.5
Pace
159
Calories
123
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 28:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 21, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,306 | 3:10.5 | 51 | 454 | 23 | 123 | |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 22 | 115 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 | 116 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 24 | 122 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 22 | 120 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 25 | 125 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 20 | 125 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 25 | 129 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 22 | 124 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 25 | 127 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 22 | 124 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 24 | 132 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 21 | 127 | |
| r: 1:00 | 14 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.