Geraldine Tweer Broadbent 15:00 BikeErg
4,796
Meters
15:00.0
Time
3:07.6
Pace
117
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 67 |
| Revolution Count | 1009 |
| Power/kg | 0.94 |
| Drag Factor | 36 |
May 29, 2023 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,796 | 3:07.6 | 53 | 468 | 117 | 67 | 133 |
| 3:00.0 | 903 | 3:19.3 | 44 | 440 | 22 | 63 | 123 |
| 6:00.0 | 950 | 3:09.4 | 51 | 460 | 23 | 67 | 129 |
| 9:00.0 | 986 | 3:02.5 | 58 | 480 | 24 | 69 | 134 |
| 12:00.0 | 976 | 3:04.4 | 56 | 480 | 24 | 68 | 144 |
| 15:00.0 | 982 | 3:03.2 | 57 | 480 | 24 | 69 | 138 |
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Workout Graph
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15:00