Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,228
Meters
20:00.0
Time
3:05.8
Pace
162
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 101 |
September 18, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,228 | 3:05.8 | 55 | 486 | 22 | 141 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 23 | 141 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 19 | 143 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 23 | 139 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 24 | 144 | |
| r: 1:00 | 16 | ||||||
| r60 |
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Workout Graph
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