Geraldine Tweer Broadbent 3000m row
3,000
Meters
18:58.6
Time
3:09.7
Pace
152
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 91 |
June 30, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.6 | 3,000 | 3:09.7 | 51 | 480 | 152 | 24 | 138 |
| 5:38.1 | 600 | 4:41.7 | 16 | 319 | 30 | 17 | 102 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 522 | 30 | 27 | 135 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 532 | 30 | 26 | 144 |
| 3:19.0 | 2,400 | 2:45.8 | 77 | 560 | 31 | 28 | 151 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 580 | 31 | 27 | 160 |
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Workout Graph
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