Geraldine Tweer Broadbent 3000m row
3,000
Meters
19:03.4
Time
3:10.5
Pace
151
Calories
135
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 87 |
June 18, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 3,000 | 3:10.5 | 51 | 475 | 151 | 28 | 135 |
| 3:33.0 | 600 | 2:57.5 | 63 | 507 | 30 | 30 | 127 |
| 3:23.2 | 1,200 | 2:49.3 | 72 | 531 | 30 | 32 | 141 |
| 5:24.3 | 1,800 | 4:30.2 | 18 | 333 | 30 | 20 | 117 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 528 | 30 | 33 | 139 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 561 | 31 | 34 | 154 |
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Workout Graph
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