Geraldine Tweer Broadbent 15x1000m/1:00r row
15,000
Meters
1:27:33.7
Time
2:55.1
Pace
769
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,113 |
| Overall Time | 1:42:33.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 2662 |
| Drag Factor | 100 |
April 15, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:33.7 | 15,000 | 2:55.1 | 65 | 526 | 30 | 155 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 512 | 30 | 146 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 33 | 152 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 32 | 153 |
| 7:21.6 | 1,000 | 3:40.8 | 33 | 415 | 24 | 152 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 32 | 156 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 32 | 156 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 31 | 156 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 31 | 157 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 31 | 154 |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 545 | 32 | 158 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 545 | 32 | 156 |
| 6:43.6 | 1,000 | 3:21.8 | 43 | 454 | 27 | 156 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 534 | 31 | 158 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 31 | 160 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 32 | 160 |
| r113 |
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Workout Graph
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