Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750
Meters
25:37.0
Time
3:24.9
Pace
192
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 33:37.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 113 |
March 23, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.0 | 3,750 | 3:24.9 | 41 | 449 | 24 | 154 | |
| 3:13.2 | 500 | 3:13.2 | 49 | 465 | 27 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:55.5 | 500 | 2:55.5 | 65 | 533 | 29 | 156 | |
| r: 1:00 | 12 | ||||||
| 3:37.9 | 500 | 3:37.9 | 34 | 429 | 23 | 156 | |
| r: 1:00 | 10 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 30 | ||
| r: 1:00 | 12 | ||||||
| 3:28.1 | 500 | 3:28.1 | 39 | 449 | 23 | 156 | |
| r: 1:00 | 8 | ||||||
| 3:49.2 | 500 | 3:49.2 | 29 | 408 | 21 | 155 | |
| r: 1:00 | 10 | ||||||
| 3:53.8 | 500 | 3:53.8 | 27 | 384 | 21 | 156 | |
| r: 1:00 | 5 | ||||||
| 1:57.1 | 250 | 3:54.2 | 27 | 368 | 22 | 151 | |
| r: 1:00 | 14 | ||||||
| r85 |
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Workout Graph
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