Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750
Meters
20:52.5
Time
2:47.0
Pace
188
Calories
151
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 28:52.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 127 |
March 14, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 3,750 | 2:47.0 | 75 | 540 | 28 | 151 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 29 | 139 | |
| r: 1:00 | 82 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 28 | 148 | |
| r: 1:00 | 33 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 28 | 153 | |
| r: 1:00 | 41 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 29 | 155 | |
| r: 1:00 | 54 | ||||||
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 29 | 156 | |
| r: 1:00 | 34 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 29 | 159 | |
| r: 1:00 | 73 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 514 | 29 | 149 | |
| r: 1:00 | 16 | ||||||
| r347 |
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Workout Graph
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