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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,603

Meters

8:00.0

Time

2:29.7

Pace

72

Calories

129

Heart Rate

Rest Distance369
Rest Time11:40.0
Overall Distance1,972
Overall Time19:40.0
Average Watts104
Calories Per Hour540
Stroke Rate29
Stroke Count250
Drag Factor94

July 31, 2025 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,603 2:29.7 104 540 29 129
0:20.0 69 2:24.9 115 540 33 105
r: 0:10 13
0:20.0 67 2:29.2 105 540 30 113
r: 0:10 12
0:20.0 67 2:29.2 105 540 30 122
r: 0:10 11
0:20.0 66 2:31.5 101 540 30 127
r: 0:10 13
0:20.0 66 2:31.5 101 540 30 131
r: 0:10 11
0:20.0 66 2:31.5 101 540 30 133
r: 0:10 11
0:20.0 66 2:31.5 101 540 30 133
r: 0:10 19
0:20.0 66 2:31.5 101 540 30 134
r: 4:00 17
0:20.0 69 2:24.9 115 540 30 105
r: 0:10 18
0:20.0 68 2:27.0 110 540 30 114
r: 0:10 11
0:20.0 67 2:29.2 105 540 30 123
r: 0:10 19
0:20.0 67 2:29.2 105 540 30 131
r: 0:10 14
0:20.0 66 2:31.5 101 540 30 135
r: 0:10 14
0:20.0 65 2:33.8 96 540 30 138
r: 0:10 13
0:20.0 67 2:29.2 105 540 27 139
r: 0:10 16
0:20.0 67 2:29.2 105 540 30 140
r: 4:00 15
0:20.0 68 2:27.0 110 540 30 111
r: 0:10 19
0:20.0 70 2:22.8 120 540 30 119
r: 0:10 19
0:20.0 68 2:27.0 110 540 30 133
r: 0:10 20
0:20.0 66 2:31.5 101 540 30 140
r: 0:10 18
0:20.0 65 2:33.8 96 540 30 142
r: 0:10 21
0:20.0 66 2:31.5 101 540 30 144
r: 0:10 15
0:20.0 66 2:31.5 101 540 27 146
r: 0:10 16
0:20.0 65 2:33.8 96 540 30 144
r: 0:10 14
r369

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