Geraldine Tweer Broadbent v1:00/1:00r...12 SkiErg
1,955
Meters
12:00.0
Time
3:04.1
Pace
99
Calories
135
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 74 |
July 27, 2025 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,955 | 3:04.1 | 56 | 495 | 28 | 135 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 31 | 112 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 31 | 125 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 30 | 134 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 28 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 30 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 29 | 141 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 28 | 139 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 28 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 27 | 137 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 30 | 144 | |
| r: 1:00 | 19 | ||||||
| r167 |
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Workout Graph
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