Geraldine Tweer Broadbent v10c/1:00r...6 row
3,833
Meters
19:15.7
Time
2:30.7
Pace
210
Calories
148
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 25:15.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 96 |
April 06, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.7 | 3,833 | 2:30.7 | 102 | 654 | 26 | 148 | |
| 0:52.9 | 180 | 2:26.9 | 110 | 680 | 29 | 123 | |
| r: 1:00 | 16 | ||||||
| 1:48.7 | 363 | 2:29.7 | 104 | 662 | 28 | 138 | |
| r: 1:00 | 13 | ||||||
| 2:42.7 | 544 | 2:29.5 | 105 | 663 | 26 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:41.0 | 731 | 2:31.1 | 101 | 651 | 26 | 155 | |
| r: 1:00 | 16 | ||||||
| 4:36.2 | 913 | 2:31.2 | 101 | 651 | 25 | 159 | |
| r: 1:00 | 17 | ||||||
| 5:34.1 | 1,100 | 2:31.8 | 100 | 646 | 26 | 164 | |
| r: 1:00 | 16 | ||||||
| r96 |
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Workout Graph
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