Jack Sanderson 1500m row
1,500
Meters
6:42.3
Time
2:14.1
Pace
87
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 127 |
January 28, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:42.3 | 1,500 | 2:14.1 | 145 | 778 | 87 | 22 | 112 |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 17 | 22 | 107 |
| 1:25.6 | 600 | 2:22.6 | 121 | 672 | 16 | 22 | 103 |
| 1:19.5 | 900 | 2:12.5 | 150 | 815 | 18 | 21 | 114 |
| 1:17.6 | 1,200 | 2:09.3 | 162 | 835 | 18 | 24 | 118 |
| 1:19.2 | 1,500 | 2:12.0 | 152 | 818 | 18 | 23 | 120 |
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Workout Graph
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