Jack Sanderson 10000m row
10,000
Meters
41:20.3
Time
2:04.0
Pace
641
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 116 |
February 16, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.3 | 10,000 | 2:04.0 | 184 | 930 | 641 | 22 | 139 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 123 | 20 | 121 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 938 | 129 | 21 | 133 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 940 | 129 | 23 | 142 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 946 | 129 | 23 | 146 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 974 | 131 | 25 | 157 |
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Workout Graph
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