Jack Sanderson 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
321
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 161 |
January 24, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 941 | 321 | 25 | 136 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 | 123 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 | 130 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 25 | 136 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 26 | 142 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 27 | 150 |
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Workout Graph
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