Jack Sanderson 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 21, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 26 | 147 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 135 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 143 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 150 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 29 | 154 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 28 | 156 |
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Workout Graph
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