Jack Sanderson 500m row
500
Meters
1:43.7
Time
1:43.7
Pace
37
Calories
132
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 128 |
January 10, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1284 | 37 | 30 | 132 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 | 116 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 29 | 129 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 26 | 136 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1223 | 7 | 32 | 139 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 29 | 141 |
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Workout Graph
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