Jack Sanderson 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
316
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 143 |
January 09, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 903 | 316 | 24 | 127 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 24 | 117 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 | 122 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 23 | 128 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 25 | 130 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 960 | 66 | 25 | 141 |
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Workout Graph
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