Jack Sanderson 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
October 29, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 698 | 349 | 20 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 20 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 20 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 21 |
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Workout Graph
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