Jack Sanderson 3x2000m/4:00r row
6,000
Meters
26:03.8
Time
2:10.3
Pace
371
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 38:03.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 125 |
October 27, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.8 | 6,000 | 2:10.3 | 158 | 854 | 24 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 886 | 25 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 862 | 24 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 814 | 24 | |
| r272 |
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Workout Graph
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