Jack Sanderson 1500m row
1,500
Meters
7:27.0
Time
2:29.0
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 125 |
October 27, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,500 | 2:29.0 | 106 | 668 | 83 | 20 |
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 16 | 21 |
| 1:28.5 | 600 | 2:27.5 | 109 | 691 | 17 | 20 |
| 1:31.2 | 900 | 2:32.0 | 100 | 671 | 17 | 20 |
| 1:29.9 | 1,200 | 2:29.8 | 104 | 640 | 16 | 21 |
| 1:29.1 | 1,500 | 2:28.5 | 107 | 686 | 17 | 20 |
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Workout Graph
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