Jack Sanderson 6000m row
6,000
Meters
25:44.9
Time
2:08.7
Pace
376
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 115 |
July 25, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.9 | 6,000 | 2:08.7 | 164 | 876 | 376 | 24 |
| 5:03.8 | 1,200 | 2:06.5 | 173 | 900 | 76 | 25 |
| 5:04.7 | 2,400 | 2:06.9 | 171 | 897 | 76 | 24 |
| 5:20.1 | 3,600 | 2:13.3 | 148 | 820 | 73 | 23 |
| 5:11.6 | 4,800 | 2:09.8 | 160 | 866 | 75 | 24 |
| 5:04.7 | 6,000 | 2:06.9 | 171 | 897 | 76 | 25 |
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Workout Graph
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