Jack Sanderson 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 115 |
July 25, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 21 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 22 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 21 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 20 |
| 0:57.6 | 800 | 2:24.0 | 117 | 750 | 12 | 22 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 21 |
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Workout Graph
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