Jack Sanderson 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
July 23, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 686 | 343 | 21 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 21 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 21 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 21 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 700 | 70 | 21 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 21 |
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Workout Graph
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