Jack Sanderson 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 114 |
July 22, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 844 | 308 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 25 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 811 | 61 | 22 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 798 | 60 | 22 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 915 | 64 | 26 |
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Workout Graph
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