Jack Sanderson 1500m row
1,500
Meters
7:22.8
Time
2:27.6
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 114 |
July 22, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,500 | 2:27.6 | 109 | 682 | 84 | 19 |
| 1:31.6 | 300 | 2:32.6 | 98 | 628 | 16 | 20 |
| 1:29.3 | 600 | 2:28.8 | 106 | 685 | 17 | 19 |
| 1:27.1 | 900 | 2:25.1 | 114 | 702 | 17 | 21 |
| 1:27.5 | 1,200 | 2:25.8 | 113 | 699 | 17 | 19 |
| 1:27.3 | 1,500 | 2:25.5 | 114 | 701 | 17 | 20 |
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Workout Graph
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