Jack Sanderson 25:40 row
4,540
Meters
25:40.2
Time
2:49.6
Pace
250
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 115 |
July 20, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.2 | 4,540 | 2:49.6 | 72 | 584 | 250 | 17 |
| 6:00.0 | 677 | 4:25.8 | 19 | 370 | 37 | 11 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 19 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 20 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 20 |
| 25:40.2 | 280 | 2:58.9 | 61 | 538 | 15 | 19 |
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Workout Graph
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