Jack Sanderson 1500m row
1,500
Meters
7:12.1
Time
2:24.0
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 119 |
July 18, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.1 | 1,500 | 2:24.0 | 117 | 708 | 85 | 20 |
| 1:26.3 | 300 | 2:23.8 | 118 | 709 | 17 | 21 |
| 1:27.2 | 600 | 2:25.3 | 114 | 701 | 17 | 20 |
| 1:27.1 | 900 | 2:25.1 | 114 | 702 | 17 | 21 |
| 1:26.2 | 1,200 | 2:23.6 | 118 | 709 | 17 | 20 |
| 1:25.2 | 1,500 | 2:22.0 | 122 | 718 | 17 | 20 |
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Workout Graph
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