Jack Sanderson 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
July 17, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 693 | 231 | 20 |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 20 |
| 8:00.0 | 788 | 2:32.2 | 99 | 660 | 44 | 20 |
| 12:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 21 |
| 16:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 21 |
| 20:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 21 |
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Workout Graph
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