Jack Sanderson 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
75
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 121 |
July 17, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 29 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 29 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 |
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Workout Graph
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