Jack Sanderson 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 113 |
June 14, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 652 | 326 | 19 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 21 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 640 | 64 | 20 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 630 | 63 | 19 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 680 | 68 | 19 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.