Jack Sanderson 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
40
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 130 |
June 14, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 40 | 34 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 8 | 35 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 34 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 35 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.