Jack Sanderson 1500m row
1,500
Meters
7:22.6
Time
2:27.5
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 113 |
June 14, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,500 | 2:27.5 | 109 | 683 | 84 | 19 |
| 1:29.7 | 300 | 2:29.5 | 105 | 642 | 16 | 20 |
| 1:28.6 | 600 | 2:27.6 | 109 | 690 | 17 | 20 |
| 1:28.9 | 900 | 2:28.1 | 108 | 688 | 17 | 19 |
| 1:28.4 | 1,200 | 2:27.3 | 109 | 692 | 17 | 19 |
| 1:26.9 | 1,500 | 2:24.8 | 115 | 704 | 17 | 19 |
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Workout Graph
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