Jack Sanderson 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
June 11, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 644 | 322 | 19 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 21 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 20 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 620 | 62 | 18 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 20 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 20 |
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Workout Graph
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