Jack Sanderson 1500m row
1,500
Meters
7:15.3
Time
2:25.1
Pace
85
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 126 |
June 11, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,500 | 2:25.1 | 115 | 702 | 85 | 21 |
| 1:26.6 | 300 | 2:24.3 | 116 | 706 | 17 | 22 |
| 1:27.8 | 600 | 2:26.3 | 112 | 656 | 16 | 22 |
| 1:26.7 | 900 | 2:24.5 | 116 | 747 | 18 | 21 |
| 1:27.1 | 1,200 | 2:25.1 | 114 | 702 | 17 | 20 |
| 1:27.1 | 1,500 | 2:25.1 | 114 | 702 | 17 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.