Jack Sanderson 5x1000m/2:00r row
5,000
Meters
19:43.6
Time
1:58.3
Pace
338
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 29:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 125 |
June 09, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1028 | 27 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 27 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 27 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 30 | |
| r309 |
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Workout Graph
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