Jack Sanderson 1500m row
1,500
Meters
7:56.4
Time
2:38.8
Pace
83
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 124 |
June 09, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.4 | 1,500 | 2:38.8 | 87 | 627 | 83 | 19 |
| 2:00.7 | 300 | 3:21.1 | 43 | 477 | 16 | 15 |
| 1:28.9 | 600 | 2:28.1 | 108 | 688 | 17 | 21 |
| 1:28.5 | 900 | 2:27.5 | 109 | 691 | 17 | 21 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 642 | 16 | 21 |
| 1:28.7 | 1,500 | 2:27.8 | 108 | 689 | 17 | 21 |
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Workout Graph
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