Jack Sanderson 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 126 |
June 08, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 696 | 348 | 20 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 21 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 20 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 20 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 20 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 20 |
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Workout Graph
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