Jack Sanderson 6x500m/2:00r row
3,000
Meters
11:55.0
Time
1:59.1
Pace
205
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 23:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 124 |
June 07, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1032 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 937 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 32 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | |
| r299 |
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