Jack Sanderson 1500m row
1,500
Meters
7:08.9
Time
2:22.9
Pace
85
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 116 |
June 07, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,500 | 2:22.9 | 120 | 713 | 85 | 21 |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 16 | 22 |
| 1:26.9 | 600 | 2:24.8 | 115 | 704 | 17 | 21 |
| 1:24.4 | 900 | 2:20.6 | 126 | 767 | 18 | 21 |
| 1:24.7 | 1,200 | 2:21.1 | 124 | 722 | 17 | 21 |
| 1:24.6 | 1,500 | 2:21.0 | 125 | 723 | 17 | 21 |
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Workout Graph
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