Jack Sanderson 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
323
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
June 06, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 646 | 323 | 19 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 660 | 66 | 20 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 700 | 70 | 21 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 680 | 68 | 20 |
| 24:00.0 | 848 | 3:32.2 | 37 | 480 | 48 | 15 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 22 |
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Workout Graph
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