Jack Sanderson 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
June 01, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 672 | 336 | 20 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 20 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 20 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 650 | 65 | 20 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 20 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 21 |
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Workout Graph
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