Jack Sanderson 30:00 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
326
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 119 |
April 27, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 608 | 326 | 18 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 21 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 20 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 20 |
| 24:00.0 | 930 | 3:13.5 | 48 | 466 | 54 | 15 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 521 | 57 | 18 |
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Workout Graph
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