Jack Sanderson 20:28 row
4,019
Meters
20:28.1
Time
2:32.7
Pace
226
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
April 26, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,019 | 2:32.7 | 98 | 637 | 226 | 20 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 21 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 20 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 21 |
| 20:28.1 | 327 | 3:46.4 | 30 | 403 | 18 | 20 |
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Workout Graph
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