Jack Sanderson v3:00/0:30r...4 row
1,524
Meters
7:39.3
Time
2:30.6
Pace
104
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,596 |
| Overall Time | 9:09.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 115 |
April 23, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 1,524 | 2:30.6 | 102 | 652 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 0:30 | 33 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 17 | |||||
| 1:39.3 | 117 | 7:04.3 | 5 | 315 | 30 | |
| r72 |
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