Jack Sanderson 1500m row
1,500
Meters
7:21.3
Time
2:27.1
Pace
84
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 115 |
April 23, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 84 | 20 |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 16 | 21 |
| 1:29.1 | 600 | 2:28.5 | 107 | 667 | 17 | 20 |
| 1:28.5 | 900 | 2:27.5 | 109 | 675 | 17 | 20 |
| 1:28.2 | 1,200 | 2:27.0 | 110 | 679 | 17 | 21 |
| 1:27.8 | 1,500 | 2:26.3 | 112 | 684 | 17 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.