Jack Sanderson 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
April 20, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 364 | 20 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 20 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 20 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 75 | 20 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 70 | 20 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 21 |
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Workout Graph
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