Jack Sanderson 10000m row
10,000
Meters
49:56.1
Time
2:29.8
Pace
573
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 115 |
April 19, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.1 | 10,000 | 2:29.8 | 104 | 658 | 573 | 19 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 113 | 20 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 731 | 116 | 21 |
| 11:01.2 | 6,000 | 2:45.3 | 77 | 566 | 114 | 18 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 116 | 21 |
| 10:21.4 | 10,000 | 2:35.3 | 93 | 621 | 114 | 20 |
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Workout Graph
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