Jack Sanderson 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
April 18, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 364 | 20 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 20 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 21 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 72 | 20 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 21 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 78 | 21 |
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Workout Graph
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