Jack Sanderson 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
342
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 107 |
March 12, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 342 | 20 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 22 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 21 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 21 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 59 | 18 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 21 |
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Workout Graph
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